As well as the numerous physical benefits associated with yoga, there are many other wonderful side-effects to the yoga practice.
It creates a sense of peace and well-being within and enhances the clarity of mind. It is cultivating a deep sense of balance and harmony to the inner and the outer world, firstly to ourselves which secondly expands to those around us.
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Laurene Hassard Yoga
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| I have been teaching yoga for 25 years and understand the importance of maintaining a strong, clean healthy body enjoying a clear peaceful mind and nourishing the spirit. Meditation classes, chakra workshops and weekend retreats are held regularly to offer the student a deeper understanding of the philosophy of yoga, oneself…and life. My yoga teacher training was with the International Yoga Teacher’s Association in Australia and the Integral Yoga Institute in the USA. | ||
| Ring Laurene Hassard on ph: (07) 5545 4077 or Mob 0407 754 413 |
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