Category Archives: Yoga

Yoga

There are many ways to do Yoga on Mount Tamborine!

As well as the numerous physical benefits associated with yoga, there are many other wonderful side-effects to the yoga practice.
It creates a sense of peace and well-being within and enhances the clarity of mind. It is cultivating a deep sense of balance and harmony to the inner and the outer world, firstly to ourselves which secondly expands to those around us.


Tamborine Mountain Power Yoga

Beauty, Massages and WellnessPower Yoga, Tamborine Mtn, Fitness, Wellness

Tamborine Mountain Power Yoga

Flexibility – Flow – Focus! Power Yoga is a dynamic form of asana, evolved from the original teachings of Hatha Vinyasa Yoga and combined with a modern-day focus on correct alignment to ensure it is safe and accessible for practitioners at every level. This practice builds great physical power, mental resilience and awakens our compassionate hearts, calling us to live ever more authentically and consciously.


Kathy Cook Yoga

Beauty, Massages and WellnessYoga, Tamborine Mountain, Kathy Cook

Kathy Cook Yoga

Catering for ALL levels! Kathy Cook has been conducting Hatha Yoga classes on Tamborine for 13 years. Classes cater to all levels with a focus on each individual needs and honoring our personal limitations. Yoga can be practiced by anyone, regardless of age, gender or flexibility. Private and small group classes can be arranged on request.


Laurene Hassard Yoga

Beauty, Massages and WellnessYoga, Tamborine Mtn, Laurene Hassard

Laurene Hassard Yoga

Wellbeing for Body and Mind! I have been teaching yoga for 25 years and understand the importance of maintaining a strong, clean healthy body enjoying a clear peaceful mind and nourishing the spirit. Meditation classes, chakra workshops and weekend retreats are held regularly to offer the student a deeper understanding of the philosophy of yoga, oneself…and life.